Home » Gain Weight Naturally » Do our bodies have “an ideal” weight that they fight to maintain/achieve?
Do our bodies have “an ideal” weight that they fight to maintain/achieve?
I am a petite girl, only 63 inches and whenever my body packs on extra weight, i find that after a while it will naturally lose the weight somehow. However, after college i noticed that i was heavier than i’d like to be and implemented diet and excercise and lost a lot of weight. my friends nad family all told me that i had become too skinny, that i looked unhealthy. Now ive been noticing that my body is gaining back a lot of the weight that I’ve lost. Is it possible that my body has it’s own target weight that it works to achieve/maintain despite my weight loss/weight gain efforts?
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Tags: Bodies, Fight, ideal, maintain/achieve, they, Weight —
i have heard this,. it seems to me our bodies are comfortable at a certain point,. i run everyday for 40 min (5 days a week) and i maintain. my body always seems to want to be at 127 no matter what i do it always finds its way there., despite my running all the time, taking running off cus iv been busy or even just being lazy. its weird. i would still work out to be healthy, but i think our bodies have a comfort zone they like to be at.
the human body can’t defy the laws of conservation of mass and energy. It only has so much wiggle room with regards to input and output