Steps on How to Gain Weight for Girls Who Are Skinny
Article by Kevin Hill
In this world, almost all girls would aspire to have a really slim body, but you might be surprised to know that a lot of girls also desperately wanting to gain some weight. And in the same way that losing weight is difficult to many, gaining weight are also very hard for these girls. If you’re one of them, it’s time that you read the following steps on how to gain weight for girls in order to help you put on some weight in your body.
Increase your intake of calories, but avoid eating a lot of those foods that has saturated fats. Some skinny girls think that they would be happy with having any fats on their body, but fats that are not healthy could lead to some sickness. It’s your genetics that will determine where those fats will go, so make sure to eat more good foods and try to do it slowly.
Achieve lean muscles by exercising regularly and at the same time, lift more weights. If possible, hire a trainer to guide you through. Bear in mind that your muscle weighs more than the fats and it is capable of distributing itself all throughout your body.
Avoid the treadmill and any types of stair stepper machines. Becase although these types of exercises are ideal for the heart – it can never help you to gain some weight. These exercises will instead burn more calories out, making you to lose more weight instead of gaining.
Try to keep track of the total amount of calories that you consume in a week. Remember that in order for you to be able to gain some weight, you should be able to add up 500 calories to the usual calories that you consume. And in case you won’t see any difference after a few weeks, try to consume some more calories until such time that you gain some weight.
Let your body to take-up more nutrients by consuming up to six meals in a day and not just the usual three meals. This is perhaps one of the best ways on how to gain weight for girls, for this recommendation is not only for those who are trying to gain some weight. This practice of eating six meals in a day are recommended to some people as well.
If you are not able to consume up to six healthy meals every day, consider taking some meal replacement power to get the same amount of nutrients. But make sure to check the contents of the powder before you buy it. These protein drinks must have high nutritional value.
Consume 20 to 50 percent of calories in proteins as well as 30 to 60 percent of calorie in carbohydrates in a day. Examples of calorie enriched foods that contain more calories in proteins are chicken, turkey, beef, eggs and fish. While foods that have more percentage of calories in carbohydrates are potatoes, brown rice, pasta, black beans, broccoli and sweet corn.
Not only will you need to consume calories in carbohydrates and proteins, but you also have to consume about 20 to 30 percent of calories from saturated fats, too. Foods that are on this category are avocados, nuts as well as oils. These are the foods responsible in giving your body the right amount of fatty acids.
Each person is created differently, and therefore, we have different body types and metabolisms too. For skinny people, gaining weight is really difficult as compared with other people. By following these steps on how to gain weight for girls who are skinny, you will surely be able to gain weight easily while looking healthy on your slim body.
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