Home » Gain Weight Food » Help in daily food menu plan and gain weight food and snack ideas?

Help in daily food menu plan and gain weight food and snack ideas?

Tuesday, March 4th, 2014 | Gain Weight Food




I need help in arranging a daily food plan for fast, effective gain weight. Please help me on this, the pressure of being too thin is absolutely too much for me, I feel so ugly and terrible. i dont want any “eat more, see a nutritionist” answers, please give me such food menus that is should take and snack ideas i can pack myself and help me gain weight. I need to gain weight in this month, I hope you guys can help me.thank you.

Tags: , , , , , , , ,

Comments for Help in daily food menu plan and gain weight food and snack ideas?
  1. 1
    slimjimcu | May 13th, 2010 at 3:42 pm

    Sorry, but I’m not going to write a whole food plan out for you, but how about a simple tip. I was once trying to pack on muscle as quickly as possible and was on a diet of 6,000 calories a day. Not only was it expensive, but I was absolutely fed up with having to eat so much. I dreaded it whenever it was time to eat again. But the number one thing that helped me was peanuts. 1/2 cup of peanuts is not a large size to make you full, yet it has 340 calories! I usually ate 6 servings a day for a total of 2,040 calories! They are also good for you, with protein and healthy fat. Good luck!

  2. 2
    findjoanne | May 13th, 2010 at 4:26 pm

    One way that we get our patients to gain weight is to give them supplements such as ensure or boost. It helps you to maintain/gain weight. You can get the drinks and the pudding. Also I would suggest eating cheese, cottage cheese (4% fat), whole milk, avacadoes. For snacks, try whole milk based pudding, bananas, and oranges. Your goal should be to gain weight in a healthy manner, not by eating junk food. Good luck!


Leave a Comment for Help in daily food menu plan and gain weight food and snack ideas? Tags: , , , , , , , ,

You must be logged in to post a comment.

Other related regarding to post Help in daily food menu plan and gain weight food and snack ideas?

Will This Workout Plan Keep Me Toned While I Gain Pregnancy Weight?

Should I do more cardio and weights? (used to do 2-3 wk.) I am trying to keep my figure while gaining

Lose That Baby Weight - Tips To Help You Lose Weight Quickly

For ten months (forty weeks) your body acted as an incubator for that wonderful little person whom you fell in love

I Need To Get Rid Of My Fat, But How? Lose Weight Quickly With The Right Diet.

I know I need to get rid of all my excess pounds, but how? Lose weight quickly with a healthy balanced

Healthy Weight Loss Food - 5 Tips On What To Eat

Free Weight Loss Workouts also How Many Calories Can I Eat To Loose Weight plus Dog Dietary Supplements A great way