Help in daily food menu plan and gain weight food and snack ideas?
I need help in arranging a daily food plan for fast, effective gain weight. Please help me on this, the pressure of being too thin is absolutely too much for me, I feel so ugly and terrible. i dont want any “eat more, see a nutritionist” answers, please give me such food menus that is should take and snack ideas i can pack myself and help me gain weight. I need to gain weight in this month, I hope you guys can help me.thank you.