How do I shed the holiday weight gain fast?
Okay, its holidays, and I’ve eaten junk, and haven’t exercised much, but now I’m worried I won’t lose the weight I gained (I gained 6 pounds!), how do I lose it fast? I am ready to take action, meaning no junk, more exercise, etc. So what is a good plan to lose this weight quickly?
NOTE: ** I gain weight/lose weight fairly easily, so those weight loss plans like lose 2.5 pounds a week don’t exactly apply to me.
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Okay, here’s what I do. I drink plenty of water and drink only diet soda. I don’t use butter or oils to cook my food in, I use spices and herbs. Eat a good breakfast filled with carbs and a healthy lunch. Dinner time I eat chicken or fish and a vegetable to go along, no carbs. When I’m craving something to eat for a snack I have rice cakes, popcorn (no butter) fruit, celery or carrot sticks. Again, this is what I do. Hope some of my tips helped. Good luck!