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Whats the best way to gain weight if I am on a military diet? Any pills or drinks or certain excercises?
Whats the best way to gain weight if I am on a military diet? Any pills or drinks or certain excercises?
Thursday, June 3rd, 2010 | Gain Weight Diet
I eat 3 meals a day at the chow hall. I work out every day for one hour in the morning. I have alot of muscle but I want bulk.
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You’ll have to eat more. To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they’ll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren’t already a member.
Guide to Gaining Weight – http://straighthealth.com/pages/guides/gainweight.html
Health, Exercise and Diets – http://straighthealth.com