Exercise sure way to losing weight and being healthy
Article by Jevas chubby
The best ways to lose weight are to eat smaller portions of a balanced diet and to burn calories by exercising. In order to take advantage of losing weight and being successful, you must be prepared–that means ” paying your dues.” Nothing is more frustrating than to see that you are gaining weight again.
Be in a position to benefit from your failure. It pays to be prepared, and that comes down to plain, hard work. It’s not usually glamorous. It’s not always exciting. It’s not always fun. It is, however, always necessary.
By being prepared, you have to create a game plan to get back on track right away without beating yourself up and devastating your self-esteem. My game plan is taking it a bite at a time. What’s your’s? Maybe it’s taking it a day at a time, going back to your diet tomorrow. Maybe it’s getting angry and becoming more determined then ever to succeed.
Without effort and action, you will not succeed. You can’t wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on…
Losing weight demands preparation, effort and commitment to come to fruition.If you want to reduce your body weight, focus on increasing the amount of exercise you get. Not surprisingly, the most sedentary people had the most body weight.
The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body WEIGHT. Everyone seems to have lost sight of the value of being active. Consider this, a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.
Millions of Americans are trying to lose weight, spending approximately billion a year on diet programs and products, often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. Being seriously overweight and particularly obesity predisposes individuals to a number of diseases and serious health problems, and it’s now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it’s more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness – leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one’s system. When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive. Did you find those tips on losing weight by exercising right useful? You can get the full 40 hot tips on losing weight at http://www.weightloss40tips.blogspot.com. Cut out those excess fats and stay healthy.
www.scoobysworkshop.com Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com www.scoobysworkshop.com For all you people who seem so concerned about me throwing out the yolks which are “so full of vitamins”, let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!
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mm ill try this tomorrow
BTW scooby, do you make your salsa yourself. If so, could you pls tell whats in it or better yet, make a video?
thx
@Alive4Metal my point simply is that while i completely agree with you scooby on the bad fats vs good fats concept, keep in mind that a small percentage of saturated fats in your diet (2 grams is nothing) contribute with testosterone production as well as is essential for healthy cell membrane production. So it doesnt hurt to keep one yolk with them egg whites, can only benefit you, plus to say that fat slows down absorption of food and send signals of saiety to the brain. Keep a yolk or 2
uh an egg yolk only has roughly 5 grams of fat, 2 of them being saturated and the rest unsaturated… also yes the yolk is the portion with the most fat, but it is also the most nutrient dense portion of the egg, containing 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K as well as calcium, potassium, iron, zinc, thaimine, folate, and vitamin B6 and B12. The white on the other hand only has protein and low cals, sure its good for ya but just not as nutrient packed
scooby, what was your body fat percentage in this video??
this was delicious. no lie..
Looks UV reactive.
Holy cow, I want a girlfriend with that chest xD. Thanks for the vid. Didn’t know how to separate yolks.
Hey scooby, Love you videos:P Well i have a problem, i am looking for these abs and crunches is the best way , well the problem is that i am a litle chubby
but the real problem is that if i lose more weight then my chest will stick out ALOT and my belly will look small, so i need to get big abs so it will fit in with my chest . Will i get abs even if i am a litle chubby? i meen i am not over weight, but still, if i lose weight my chest will stick out
the video always stops for me at 0:36
@Lacqueras
the only thing that makes friend food unhealthy, is the amount of butter and oils normally used in frying
without those tats and oils,frying is just a variation of grilling
why dont you just buy egg whites in the big gallon containers it seems cheaper?? please reply
@ChrisVelaz1 Same here
@scooby1961 you tell him scooby! =)
for some reason i cant watch this video. i tried yesterday too. the time stays at 0:00. has anyone else had this problem?
@SAMDINGO12 Yes he does.
That actually looks dee-lish, Thanks Scooby.
heyy scooby this meal is the best !!! big respect from SOUTH KOREA and I hope you keep uploading videoz about healthy meal~!
I just made this, it was delicious! New favourite dish! Thanks scooby!
mmmmm yumm yummy luck`s like puke
) I kidd… tasty and healthy 
scooby how does smoking affect bodybuilding do you have any videos on it?
anyone who says scooby is on steroids i LOL at you. The man obviously has been training a long time given his age and the man isn’t abnormally big and seems to have none of the steroid side effects. BTW if you eat alot of egg yolks, say 8, thats 16g sat fat. Honestly do you really want that much sat fat? JUST EAT FISH, STEAK OR CHICKEN IF YOU WANT GOOD FAT
i love eating natural peanut butter 
all the fat i need
Very tasty meal. I usually just threw some eggs and the salsa onto a whole wheat tortilla in the morning, but this is a bit easier.
how many eggs a day do you usually eat?
scooby has some pretty eyes!
I raise my own Chicken’s and I try to use organic feed so there is little pesticide in my eggs. Also, I have found leaving maybe 1 yolk per 3 eggs makes them taste way better than just solid whites. Also a good way to eat eggs without the yolk is just to hard boil them and toss the yolk. If you want to make and awesome Tuna melt, add hard boiled egg whites and use Light mayo (miracle whip) or you can substitute Mayonnaise with reg. yogurt (add apple cider vinegar to give it a little kick)